Lesson 44: Making Healthy Choices

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Anna: Hi there, Ashley!
Ashley: Anna! Hi! Where are you going?
(Anna’s stomach growls loudly)
Ashley: What was that?
Anna: I’m hungry. When I’m hungry, I only want to eat junk food! But I know I should eat healthy food. So, I fight with myself. One side says, ‘You should eat healthy food.’ The other side says, ‘But I want to eat junk food!’
Ashley: Well, Anna, go to the Giant supermarket. You should be able to find all kinds of food there - for all of you.
Anna: Good idea, Ashley. See you later!
Ashley: 'Bye, Anna.
Anna: Wow! This supermarket is huge! Look at all of these fruits and vegetables! I should eat more vegetables.
Healthy: Good idea, Anna. You must eat more vegetables … like celery!
Junky: Celery?! Do you know what the web says about celery?
Anna: No, what?
Junky: “Celery is 95 percent water - 100 percent NOT ice cream. I love the web!”
Healthy*: Anna, you mustn’t eat junk food. Junk food will kill you.
Junky*: You are being silly.
Healthy: No, you are!
Junky: No, you are.
Anna: Will you two please be nice to each other? It is important to eat healthy foods. But, a little junk food will not kill me. Hmm, ice cream. Ice cream does sound good.
Junky: Take this cart to the frozen food aisle!
Healthy: No wait, go back! Go back! We forgot fruit. Go back!!
Anna: Okay, we are in the frozen food aisle!
Junky: Mmm, ice cream!
Healthy: Mmm, frozen peas!
Junky: Nobody says, ‘Mmm, frozen peas. They say, ‘Mmm, ice cream!
Healthy: Mmm, frozen peas!!
Junky: Mmm, ice cream!!
Anna: I am not going to tell you two again! Stop fighting!
Anna: I smell fresh bread! I love the smells of a bakery!
Healthy: Oh, Anna, let’s buy a fresh loaf of whole wheat, organic bread!
Junky: You don’t have to buy bread. Buy some donuts, Anna!
Healthy: You mustn’t buy donuts. They are only fat and sugar.
Junky: Exactly! You know, you are really no fun at all.
Healthy: And you must think having high cholesterol is fun.
Junky: Everyone likes donuts! That is why you don’t have friends!
Healthy: And that is why your cholesterol is so high!
Junky: My cholesterol is none of your business!!
Healthy: And I have lots of friends!!
Anna: Stop it! Stop it! Stop it! I am sick and tired of the both of you!!
Anna: I know what you two need!
Junky: Anna! What are you doing?
Healthy: Put me down!
Anna: You two need to cool off!
Anna: I am going to go buy my healthy food and my junk food! Good bye!
Anna: Until next time …
Note: "Healthy" and "Junky" are Anna's thoughts about what she should eat.

New Words


aisle - n. a passage where people walk through a store or market
bakery - n. a place where bread, cakes, cookies, and other baked foods are made or sold
cart - n. (shopping cart) a metal basket on wheels used to hold groceries while you are shopping
cholesterol - n. a substance that is found in the bodies of people and animals, a high percentage raises the risk of coronary heart disease
cool off - phrasal verb. to become calm after a period of anger or conflict
fat - n. an oily solid or liquid substance in food
freeze - v. to become a hard substance (such as ice) because of cold (past participle: frozen)
healthy - adj. good for your health or healthful
junk food - n. food that is not good for your health because it contains high amounts of fat or sugar
kill - v.to cause the death of (a person, animal, or plant)
must - modal verb. used to say that something is required or necessary
organic - adj. food that is grown or made without the use of artificial chemicals
smell - n. the quality of a thing that you can sense with your nose
smell - v. to use your nose to sense smells
sugar - n. a sweet substance usually in the form of white or brown crystals or white powder that comes from plants and is used to make foods sweeter
whole wheat- adj. made from wheat from which no part (such as the bran) has been removed
FOODS
Lesson 44 Foods

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